Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
North Carolina Youth Institute Places Youth in the Center of Solving Global Food Insecurity
Do you care about a better world? Interested in solving global challenges like food security, clean water, and human …
Information on Terrestrial Flatworms and Hammerhead Worms
As if Asian giant hornets weren’t enough, this year also saw media attention on a lesser-known, but bizarre, group …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
Count on Me NC Program
Are you not sure where to start in reopening your restaurant or business? Consider taking the evidence-based COVID-19 training …
COVID-19 and P-EBT Benefits
The Families First Coronavirus Response Act of 2020 provides the Secretary of Agriculture authority to approve State agency plans …
Nutritional Fruit Salad Recipe
Here is an easy, low-fat fruit salad recipe that you can add as a side to any meal or …
Low Fat Fruit Dip Recipe
Here is a refreshing fruit dip recipe that you can have for dessert or add to a meal as …
Delicious Smoothie Recipe
If you are looking for a delicious smoothie recipe. Here is a great one to try! Click on the …
Choosing and Using Edible Flowers
Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi …
Radical Roots: Sweetpotatoes
Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …
New Kale Publication: Grow It, Eat It!
Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, …
North Carolina Blueberry Council Website for Consumers
Take a look at the new North Carolina Blueberry Council Website for consumers. Great information on freezing, storing, and cooking with …
Collards - a Southern Tradition
Every New Year’s Day in the South, many families eat collard greens and black-eyed peas for lunch or as …
"Raining" in Mosquitoes
Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20