Wasps at Porch Lights
In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
North Carolina Youth Institute Places Youth in the Center of Solving Global Food Insecurity
Do you care about a better world? Interested in solving global challenges like food security, clean water, and human …
Information on Terrestrial Flatworms and Hammerhead Worms
As if Asian giant hornets weren’t enough, this year also saw media attention on a lesser-known, but bizarre, group …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
Count on Me NC Program
Are you not sure where to start in reopening your restaurant or business? Consider taking the evidence-based COVID-19 training …
COVID-19 and P-EBT Benefits
The Families First Coronavirus Response Act of 2020 provides the Secretary of Agriculture authority to approve State agency plans …
Nutritional Fruit Salad Recipe
Here is an easy, low-fat fruit salad recipe that you can add as a side to any meal or …
Low Fat Fruit Dip Recipe
Here is a refreshing fruit dip recipe that you can have for dessert or add to a meal as …
Delicious Smoothie Recipe
If you are looking for a delicious smoothie recipe. Here is a great one to try! Click on the …
Choosing and Using Edible Flowers
Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi …
Radical Roots: Sweetpotatoes
Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …
New Kale Publication: Grow It, Eat It!
Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, …
North Carolina Blueberry Council Website for Consumers
Take a look at the new North Carolina Blueberry Council Website for consumers. Great information on freezing, storing, and cooking with …
Collards - a Southern Tradition
Every New Year’s Day in the South, many families eat collard greens and black-eyed peas for lunch or as …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …