Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
The Grow Box
A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Count on Me NC Program
Are you not sure where to start in reopening your restaurant or business? Consider taking the evidence-based COVID-19 training …
COVID-19 and P-EBT Benefits
The Families First Coronavirus Response Act of 2020 provides the Secretary of Agriculture authority to approve State agency plans …
Nutritional Fruit Salad Recipe
Here is an easy, low-fat fruit salad recipe that you can add as a side to any meal or …
Low Fat Fruit Dip Recipe
Here is a refreshing fruit dip recipe that you can have for dessert or add to a meal as …
Delicious Smoothie Recipe
If you are looking for a delicious smoothie recipe. Here is a great one to try! Click on the …
Radical Roots: Sweetpotatoes
Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …
Collards - a Southern Tradition
Every New Year’s Day in the South, many families eat collard greens and black-eyed peas for lunch or as …
"Raining" in Mosquitoes
Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …
Plants Do That . . . Inside
“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …
Agroecology on-Farm Dinner, 10/7/2017
Join us for delicious food prepared with produce from our farm, farm tours, a grand opening of our new …
Foodborne Illness
Spring is almost here! “Springtime” refers to the season, and broadly to ideas of rebirth, renewal and regrowth. Robin …
Balancing Beekeeping and Mosquito Abatement in North Carolina
Barely a day goes by when Zika virus is not in the news headlines. As of August 31st 2016, …
Second Saturday: A Celebration of Food & Community, 9am-4pm, Raleigh, NC
A monthly celebration of local food + community Through monthly exhibitions, showcases, events and demos community members can explore new …
New Kale Publication: Grow It, Eat It!
Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, …
Flu Season
Flu season is here. There are many different influenza viruses that are constantly changing. They cause illness, hospital stays …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
7 hours ago
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
1 week ago
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
2 weeks ago — Local Foods: Childcare Center Production Gardens